Guided Meditation is the art of skilfully delivering a visual journey which can bring deep relaxation and re-balance to the client on all levels- mentally, physically, emotionally and spiritually. It can also bring insight, answers or outcomes to be explored in the real world. 

 

Meditation has a long history in many spiritual paths and is invaluable in our fast-paced, stressful world. And it has the power to bring about greater self-knowing, clarity and direction.

 

Guided meditations are relaxing yet therapeutic at the same time, and can be used to:

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• • Relax, rebalance, reconnect and renew yourself

  • Focus your intentions

  • Receive inspired guidance

  • Create inner calm and mindfulness

  • Dissolve stress and increase coping ability

  • Improve relationships

  • Gain clarity

  • Find answers

  • Mentally rehearse a situation or solution to a challenge

  • Clear the past

  • Start the manifestation wheel turning positively

  • Increase wellbeing

  • Manage pain

  • Cope with or recover from illness

  • Strengthen emotions

  • Build confidence

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Meditation Classes

These mediation sessions last around 1 hour and also include discussion and feedback. They are offered both in person and online. Please ask for more details.
 

              Individual 1-to-1 session (in person or online)- £20 

              Group Meditation (in person or online)- £10 

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Clear, Transform and Move On Package
 

This is a special package of 3 sessions on a 1-to-1 basis. It helps you to identify and clear any issues/blockages you aye have in your life. They are powerful and clients have given great feedback about their sessions. Please get in touch to find out more!

            

              All 3 sessions    - £75  
              This package has three elements- clearing, transformation and moving forward.
            
              Please get in touch if you're interested in booking a session!

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21 Day Guided Meditation Challenge £44

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Client Comments:

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"Meditation is not something I do out of habit, so I was more than pleased when Louise suggested I try some Meditation sessions. Each time I looked forward to seeing Louise on Skype. Hearing her gentle and calming voice, I quickly went into a calm and quiet place. Throughout the meditations, I felt that Louise gave me time at each stage of the visualisations. I went deep within for ultimate effect, bringing back to awareness useful inner knowledge, that I hadn't been aware of before. I am grateful to Louise for those experiences, thank you Louise. Your meditations were brilliant and you were brilliant too" - JH

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"You can put things simply, are very generous in all that you share and your caring nature totally comes across. The meditations are creative, fun, different, varied, insightful. Your pace is spot on! You have a clear, strong voice that gives confidence to the listener. The whole 21 Day Course was so beneficial and worthwhile.  I've got a lot from all the insights and want to thank you very much for that. You use comforting words, and the whole experience is stress free, insightful and made me look forward to doing the next one. You are very sincere, genuine and caring in your approach and how you come across. You feel like a real friend to anyone listening to it, whether they know you or not" - PQ

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"Absolutely amazing. I can’t recommend it highly enough!" - DO

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